Tag: Mindfulness

Pattern Recognition

Dancing Waves
Dancing Waves

“We find beauty not in the thing itself but in the patterns of shadows, the light and the darkness, that one thing against another creates.” Jun’ichirō Tanizaki

Mindful Eating

Digging In
Digging In

“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” Susan Albers

Food for Thought

Camel Baby (obviously)
Camel Baby (obviously)

“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” Thich Nhat Hanh, How to Eat