“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” Thich Nhat Hanh, How to Eat
“It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.” Thich Nhat Hanh
“There is peace even in the storm” Vincent van Gogh
“When you practice looking deeply, you see your true nature of no birth, no death; no being, no non-being; no coming, no going; no same, no different.
When you see this, you are free from fear. You are free from craving and free from jealousy. No fear is the ultimate joy.
When you have the insight of no fear, you are free. And like the great beings, you ride serenely on the waves of birth and death.” Thich Nhat Hanh
This is a photograph of my mother in her early thirties on a trip we took to Taconic State Park in 1962. She is not that person now at 86, and in a way she is.
In her dining room there is another old photo of me at age 2 and a half. I’m sitting with my favorite teddy bear, wearing a sailor suit, and look as happy as a clam, and I ask myself who that person is.
Zen master Thich Nhat Hanh addressed this in his book No Death, No fear: “I have a photograph of myself when I was a boy of sixteen. Is it a photograph of me? I am not really sure. Who is this boy in the photograph? Is it the same person as me or is it another person?”
“The body of the boy in the photograph is not the same as my body, now that I am in my seventies. The feelings are different, and the perceptions are very different. It is just as if I am a completely different person from that boy, but if the boy in the photograph did not exist, then I would not exist either.”
He goes on to say: “You would not cry if you knew that by looking deeply into the rain you would still see the cloud.”
Note to self: reread this book and get a new rain jacket.