“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” Thich Nhat Hanh, How to Eat
“It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.” Thich Nhat Hanh
“There is peace even in the storm” Vincent van Gogh
“When you practice looking deeply, you see your true nature of no birth, no death; no being, no non-being; no coming, no going; no same, no different.
When you see this, you are free from fear. You are free from craving and free from jealousy. No fear is the ultimate joy.
When you have the insight of no fear, you are free. And like the great beings, you ride serenely on the waves of birth and death.” Thich Nhat Hanh