I met Al at 7:00 on a morning that was already close to 90 degrees. He looked at me, thought about his obligations and decided to take a power nap right where he was. This will likely improve his attitude and restore his energy for the long day ahead.
There’s a whole science behind power napping and many books have been written about it outlining the basic principles as well as the benefits. For example; a power nap is a sleep session that happens during the day and lasts for between ten and thirty minutes.
Research has shown that even six minute naps can improve declarative memory (a type of long term memory that helps recall facts and knowledge). There are no hard and fast rules but some tips can be helpful to new power nappers.
For example: be consistent and keep a regular schedule. Prime nap time falls in the middle of the day, between 1 p.m. and 3 p.m. This may slightly conflict with your work schedule so if you get fired buy one of the books and consider a lawsuit.
Make it quick. Set your cell phone alarm for 30 minutes or less, for longer naps you may need to find a quiet place such as a sleep room if your company has one or a nearby hotel. Note: a nap hotel may be a legitimate business expense so save your receipts.
Author Stefanie Weisman wrote: “A lot of high-profile companies are recognizing the benefits of power napping…it’s like kindergarten all over again.” It may not be exactly like kindergarten because things will never be that good again, but after a quality nap you’ll probably play nicer with the other kids.