Category: Acceptance

Equine Advice

· 28 Comments ·
The Long Face of Equanimity
The Long Face of Equanimity

After watching a very small goat fight a very large pig I got bored and walked over to this horse. He was all alone and as calm as a virgin who never told a lie. I started taking pictures but had trouble finding the right composition.

I was getting more and more frustrated and I guess he could see it in my eyes. Then he looked right at me and said: “Listen, slow the **** down, equanimity arises when we accept the way things are.”

It turns out he was right, not everything has to be the way I want it to be, even a photo of a horse that quotes Jack Kornfield. I did end up cutting off his nose a bit but definitely not to spite his face.

Monkey Mind

· 6 Comments ·
Monkey Mind
Monkey Mind

The Buddha said that we all have monkey minds, with dozens of monkeys all clamoring for attention. Fear and anxiety are very loud monkeys, pointing out all the things we should be wary of and everything that could go wrong.

Daniel B. Smith, author of the book Monkey Mind writes: “Admit the anxiety as an essential part of yourself and in exchange that anxiety will be converted into energy, unstable but manageable. Stop with the self-flagellating and become yourself, with scars and tics.”

In other words, everybody’s got something to hide, except for me and my monkeys.

Letting Go

· 9 Comments ·
Free chair
Free chair

“How do you let go of attachment to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.” Eckhart Tolle

Note: this is mostly true for living room chairs but also applies to couches, especially if you have pets.

The Little Engine That Couldn’t

· 6 Comments ·
The Little Engine
The Little Engine

The famous little engine that could, inspiring millions of other little engines is known for saying: “I think I can. I think I can. I think I can. I know I can.” But in this case, even with the Herculean effort of the pit crew his brakes could not be fixed and the little engine went home to practice his positive affirmations.

So basically, take it easy, take it easy, don’t let the sound of your own wheels drive you crazy. Lighten up while you still can, don’t even try to understand. Just find a place to make your stand and take it easy.

Can you change yourself?

· 4 Comments ·
Change
Change

“You can’t change yourself, nothing can change you: no Primal Therapy, or Encounter groups-nothing. All that can happen is that you can come to accept yourself. You think you are ugly, then be ugly. You don’t like your body, you don’t like your mind-they are you, accept them.

And it is the ego that wants to change, become radiant, enlightened, unique. No one loves themselves. And this is the whole beautiful attitude of the religious man-that nothing can be changed, so eat well, live, enjoy. He doesn’t waste energy fighting against himself. Nothing is wrong but a wrong attitude. You are trying to square the circle-it can be done; if it could, it would no longer be a circle.” Osho

If you have a problem with this you can text or call 717-672-1014, I’m sure they have operators standing by who are experts on change.