Month: July 2019

Is Power Napping Right For You?

Al takes a power nap
Al takes a power nap

There’s a whole science behind power napping and several books have been written about it outlining the basic principles and benefits. A power nap is a sleep session during the day that lasts for between ten and thirty minutes.

Stefanie Weisman wrote: “A lot of high-profile companies are recognizing the benefits of power napping, it’s like kindergarten all over again.” It may not be exactly like kindergarten because life will never be that good again, but after a quality nap you’ll probably play nicer with the other kids.