There’s a whole science behind power napping and several books have been written about it outlining the basic principles and benefits. A power nap is a sleep session during the day that lasts for between ten and thirty minutes.
Stefanie Weisman wrote: “A lot of high-profile companies are recognizing the benefits of power napping, it’s like kindergarten all over again.” It may not be exactly like kindergarten because life will never be that good again, but after a quality nap you’ll probably play nicer with the other kids.
I can not get to sleep quick enough for this.. wish I could.. -)
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I know what you mean Lisa, sometimes I count Alpacas.
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I actually love power naps when I Can get one!
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I could never nap on the job even at lunch. I could drink and not do my work but that’s a different story. 🙂
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Did you check for a pulse?
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I was going to when I realized I don’t know the correct resting pulse of an Alpaca on a 90 degree morning.
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Or where to find it.
90 degrees? In the morning? Mercy!
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Good question-that’s why they make smartphones and also the reason I don’t have one. 😉
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