“When you practice looking deeply, you see your true nature of no birth, no death; no being, no non-being; no coming, no going; no same, no different.
When you see this, you are free from fear. You are free from craving and free from jealousy. No fear is the ultimate joy.
When you have the insight of no fear, you are free. And like the great beings, you ride serenely on the waves of birth and death.” Thich Nhat Hanh